CHRISTMAS SHOPPING??
WITH EVERY $25 YOU PURCHASE, YOU EARN $5 CREDIT TOWARDS PRO-SHOP!
PURCHASE ONE FOR YOUR FRIENDS AND LOVED ONES FOR THE HOLIDAYS!
WHAT BETTER GIFT THAN THE GIFT OF HEALTH?
WOD
#gruntwork
5 Rounds
400m Run (500m Row OR 28/20 CAL Assault Bike)
25 KB Swings (53/35)
12 Burpees to Target (approx 6″ above head)
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
