WOD:
#wiped clean
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row, 200m Run, 14/10 Assault Bike or 14/10 Ski Erg
7 Clean and Jerks (135/95) (Rx+ 155/105lbs)
*BeachFit will do 5 KB Clean and Jerk per side
CASHOUT:
Barbell Reverse Lunge
2 x 20 (Total Steps)
*Do one warm up set to establish weight and then 2 working sets.
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
