Tis the Season! Morning classes are starting to get holiday busy so please do your best to arrive on time to make for a great classs.
#street parking gift
Min 1: 5 Lateral Burpees Over the Bar + 5 Hang Clean and Jerks
Min 2: 4 Bar Facing Burpees + 4 Thrusters
*BeachFit will do DB Hang Clean and DB Thruster
:40sec DB Skull Crushers on ground or bench
:40sec Barbell Curls 45/35lbs or 35/15lbs
:40sec Banded Tri Pushdowns