WORKOUT OF THE DAY, DECEMBER 13TH 2018

Tis the Season!  Morning classes are starting to get holiday busy so please do your best to arrive on time to make for a great classs. 

WOD:

#street parking gift

EMOM 20

Min 1: 5 Lateral Burpees Over the Bar + 5 Hang Clean and Jerks

Min 2: 4 Bar Facing Burpees + 4 Thrusters

Rx 115/75lbs  

*BeachFit will do DB Hang Clean and DB Thruster

CASHOUT:

#gun show

1-3 Rounds

:40sec DB Skull Crushers on ground or bench

:20sec Rest

:40sec Barbell Curls 45/35lbs or 35/15lbs

:20sec Rest

:40sec Banded Tri Pushdowns

:20sec Rest

 

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