Tis the Season! Morning classes are starting to get holiday busy so please do your best to arrive on time to make for a great classs.
WOD:
#street parking gift
EMOM 20
Min 1: 5 Lateral Burpees Over the Bar + 5 Hang Clean and Jerks
Min 2: 4 Bar Facing Burpees + 4 Thrusters
Rx 115/75lbs
*BeachFit will do DB Hang Clean and DB Thruster
CASHOUT:
#gun show
1-3 Rounds
:40sec DB Skull Crushers on ground or bench
:20sec Rest
:40sec Barbell Curls 45/35lbs or 35/15lbs
:20sec Rest
:40sec Banded Tri Pushdowns
:20sec Rest