WOD:

#joker (15 min Cap)

1 Toes to Bar, 10 Deadlifts

2 Toes to Bar, 9 Deadlifts

3 Toes to Bar, 8 Deadlifts

4 Toes to Bar, 7 Deadlifts

5 Toes to Bar, 6 Deadlifts

6 Toes to Bar, 5 Deadlifts

7 Toes to Bar, 4 Deadlifts

8 Toes to Bar, 3 Deadlifts

9 Toes to Bar, 2 Deadlifts

10 Toes to Bar, 1 Deadlift

Deadlift – 225/155  

*Stimulus wise we are looking for a deadlift load we could cycle for 21+ Reps unbroken when fresh.   Approx 50% of 1 RM

**Scale Toes to Bar to Hanging Knee Raises or 2x number of Toe to Bar

***BeachFit will do Double KB Deadlifts (53/35lbs)

Rest as needed up to 5 min…then,

AMRAP 12:

5 Inchworms

10 Horizontal Ring Rows

:15s Hollow Body Hold (Rx+GHD Supine Hold -Belly Up)

:20s Superman Hold (Rx+Hip Extension Hold -Belly Down)

OLY CASHOUT:

#Squat Clean + Handstand Walk 

10 Squat Cleans (60%) + 20′ Handstand Walk 

8 Squat Cleans (68%) + 40′ Handstand Walk 

6 Squat Cleans (75%) + 60′ Handstand Walk 

4 Squat Cleans (83%) + 80′ Handstand Walk 

2 Squat Cleans (90%) + 100′ Handstand Walk