WOD:

90 Wall Balls (20/14)
30 Toes to Bar
30 Chest to bar Pull-ups
30 Deadlifts (315/225) *Scale to 275/185

Competitor Target Time: 9-10 minutes

Time Cap set: 16 minutes

Scale/Open

75 Wall Balls

25 Toes to Bar

25 Chest To Bar Pullups

25 Deadlifts

#2 Snatch Pulls + 1 Snatch:
– (2+1) x 2 sets @ 80% 1RM Snatch
– (2+1) x 3 sets @ 85% 1RM Snatch

Snatch Push Press:
– 2×3 reps @ 95% 1RM Snatch
– 2×3 reps @ 100% 1RM Snatch
– 1×2 reps @ 100% 1RM Snatch
* Rest 60-90 seconds between sets

#Back Squat
– 5 sets x 2 reps @ 95% 1 RM back squat.
* Rest 2 minutes between sets

#Clean Shrugs:
– 3 sets x 5 reps @ 135% 1 RM clean
* Rest 2 minutes between sets