WOD:

#shopping training

Buy-in:

200 Double-unders

Directly into:

3 Rounds:

15 Alternating Overhead Plate Lunges per Leg (45/25lbs)

25 Sit-Ups (Rx+Toes to Bar)

15 Alternating  Overhead Plate Lunges per Leg (45/25lbs)

25 Kettlebell Swings (53/35lbs)

Buy-out:

300m Farmer Carry (Star Noodle and Back)

CASHOUT:

1-3rds

:35 Sec Plank

30 Grasshopper (R/L=2)

:25 Superman 

20 Hollow Rocks

15 Dips