WOD:

#candy canes

For time: 
50 Strict Handstand Push Ups

Target time 3 min

Time Cap 7 min

This is a classic test of upper body gymnastic pressing ability. We want to test your capacity here and find out how much muscle endurance you’ve built in this movement.

We know HSPU are tough for many of us and some haven’t quite mastered these yet. No worries we have also provided an optional WOD.

#peppermint schnapps

5 Rounds

15/10 Cal Row

10 Inverted HSPU or 10 Seated Strict Press 35/20

Rest 5 min then…

1 mile Run for time

Target time sub 6!

Time Cap 10 min

CASHOUT:

#abtastic

4 Sets 
0:45 Plank
0:45 Side Plank Right
0:45 Side Plank Left
0:45 Hollow Rock Hold
-Rest 1:00 between sets-

Side Plank
Plank
Hollow Hold – place hands overhead for more of a challenge