Happy Bday today to this super rockstar FitChick.  21 years old has never looked so good!!  Sweatin to the Oldies and Burpees ALL DAY!!

STRENGTH: (15 min)

Back Squat 8 sets of 3 at 80%

BeachFit will do:

Min 1:  8-10 Cal AirDyne

Min 2:  10 Jumping Air Squats

WOD:

#Open 16.4

AMRAP 13

55 Deadlifts (225/155lbs) Approx 60% 1RM if not Rx **BeachFit will do Double KB Deadlifts

55 Wall Balls (20/14lbs)

55 Calorie Row 

55 Handstand Pushups (Scale to Inverted Pushups or Seated DB Press)

OPTIONAL OLY WORK: 

Clean and Jerk

65%/2+1(Squat Clean, Squat Clean + Jerk)
70%/2+1
75%/2+1
80%/2 (Clean and Jerk, Clean and Jerk)
(85%/1)3