WORKOUT OF THE DAY, DECEMBER 16TH 2021

Happy Birthday Coach Janelle! 21 never looked so good!!!

WOD:

#great day for a bday

AMRAP

10 Rounds or AMRAP 25

250/200m Row (500m/400m Bike Erg) *200m Run if desired *12/9 Assault Bike

30 Double Unders *60 Single Unders *5/3 Cal Ski

10 Pushups *Scale UP to 15-20 Reps if desired

CASHOUT:

2-3 Sets

Super set

30 Waiter Curls (30/20lbs)

20 Crush Curls

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