WORKOUT OF THE DAY, DECEMBER 17TH 2015

WOD:

#Speed Racer

Teams of 2

AMRAP 30: 10 Meter Shuttle Sprints

*Every Minute on the Minute – 5 Burpees

One partner is working, one partner is resting.

Partner 1 starts the workout, and works for three minutes.
Parter 2 then picks up where Partner 1 left off for the next three minutes.

Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.

Score is total shuttle sprints the team accumulates together.

CASHOUT:

Mobility – Foam Roll, Lacross Ball, etc..

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