WOD:
#hot in hurr
EMOM 27
Min 1: 8 Pushups + 8 Up/Downs + 8 Alternating Lunges (Scale to 7s or 6s or 5s – to be done by :45 sec mark
Min 2: 12/10 Row or Bike (Scale to approx :45 sec work)
Min 3: 15 Russian KB Swings (70/53lbs)
CASHOUT:
2-4 sets
Barbell Curl
Barbell Skull Crusher
Close Grip Bench/Tri Press
Rest 60 seconds
A Kilo website. All rights reserved
“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
