Don’t forget,  Lauren C.  (DPT) will be onsite tomorrow morning from 6:45am to 9:30 providing 15 min PT Sessions for 25.00.  Come chat with Lauren and get your recovery on before or after your class.

STRENGTH:

#Complex

Every 1:30 x 6 Sets:

Hang Power Clean     (Rx+ Hang Power Snatch)
Front Squat    (Rx+Overhead Squat)
Hang Squat Clean    (Rx+ Hang Squat Snatch)

BeachFit will do:

Every 1:30 x 6 Sets:

10 KB Deadlifts

10 KB Swings

10 KB Goblet Squats

10 V-Ups

WOD:

#water wings

AMRAP 20:

27/21 Calorie Row or 20/15 Cal Bike

21 Chest to Bar Pull-Ups

15 Burpee Box Jumps (24/20)

9 Clean and Jerks (135/95)  *BeachFit will do 15 Plate Ground to Overhead