STRENGTH:
#running (15 Min)
2 Rounds:
100m Run / :30 rest
200m Run / 1:00 rest
400m Run / 1:30 rest
WOD:
#nickel and dime
AMRAP 5
21-15-9
Kettlebell Swings (70/53lbs)
Front Squat (135/95) Rx+155/105
15-10-5
Calorie Bike or Row
Rest 5:00
AMRAP 5
21-15-9
Kettlebell Swings (70/53lbs)
Front Squat (115/80) Rx+135/95
15-10-5
Calorie Bike or Row
CASHOUT:
Alternating On the Minute x 8
Odd – 18/15 Calorie Row
Even – Max Strict Handstand Push-ups in :40 Seconds