WORKOUT OF THE DAY, DECEMBER 19TH 2019

WOD:

#getursweaton

Every Minute on the Minute for 30 Minutes:

Min 1: 12/10 Cal Row  (Rx+15/12)

Min 2:  12 Wall Balls + Plank in remaining time til the :40 sec

Min 3:  12/10 Cal Bike  (Rx+15/12)

Min 4:  12 Plate Ground to Overhead (45/35lbs)

Min 5:  12 Burpees  (Rx+150

Min 6:  Rest 

CASHOUT:

#pump town

2-4 Rounds

5-8 Wide Barbell Curl + 5-8 Medium Barbell Curl + 5-8 Narrow Barbell Curl

20 Banded Pressdowns

 

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