WOD:
#getursweaton
Every Minute on the Minute for 30 Minutes:
Min 1: 12/10 Cal Row (Rx+15/12)
Min 2: 12 Wall Balls + Plank in remaining time til the :40 sec
Min 3: 12/10 Cal Bike (Rx+15/12)
Min 4: 12 Plate Ground to Overhead (45/35lbs)
Min 5: 12 Burpees (Rx+150
Min 6: Rest
CASHOUT:
#pump town
2-4 Rounds
5-8 Wide Barbell Curl + 5-8 Medium Barbell Curl + 5-8 Narrow Barbell Curl
20 Banded Pressdowns