WORKOUT OF THE DAY, DECEMBER 1ST 2015

WOD:

#mambo (20min Cap)

4rds for time:

7 Clean/Jerks (155/105lbs) Rx+/Competitors 185/135lbs

14 Toes To Bar

21 Box Jumps (24/20)

Rowing Conditioning:

7rds of:

1:00min on/1:00 min off (Keep track of your total meters)

 

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