WOD:
#TNT
AMRAP 10 Minutes (Target 6-10rds)
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar
-Rest 5:00 before part 2-
#TNT Part 2
For time: (Target time sub 6, Time Cap 8 min)
40 Toes To Bar
40 Push Ups
40 Box Jumps (24/20)
*Scale to 7 Reps of each on first AMRAP 10
*Scale to 30 Reps of each on 2nd Part
CASHOUT:
#accessory
4 rounds
10 Russian Twist with light weight or none (Rx+Landmine twist each side)
10 DB Row on each side (Landmine Row – each side)
20 Deadbug (10 per side)
20 Super man pulses (Rx+Hip Extensions)
