WOD:
#just move
AMRAP 25
40 Double Unders (80 Singles)
20 Cal Bike (or Row)
20 KB Swings (70/53lbs)
10 Hand Release Pushup
10 (per leg) Jumping Alternating Split Lunges
10 Toes To Bar (Scale to Dead Bugs)
CASHOUT:
#band aid
1-3 Rounds
20 Banded Seated Rows
40 Banded Pull Aparts
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