WOD:

#running barbara

For Time – 45 Min Cap

20 Pullups  (Scale to Ring Rows)

30 Pushups (Scale to Pushups on Knees – full range of motion

40 Ab Mat Sit Ups

50 Air Squats

500m Run (400m +100m Run)

20 Pullups

30 Pushups

40 Ab Mat Sit Ups

50 Air Squats

400m Run

20 Pullups

30 Pushups

40 Ab Mat Sit Ups

50 Air Squats

300m Run

20 Pullups

30 Pushups

40 Ab Mat Sit Ups

50 Air Squats

200m Run

20 Pullups

30 Pushups

40 Ab Mat Sit Ups

50 Air Squats

100m Run

**Pullups and Pushups can be switched in the order to accomadate bigger class size. 

**Cut reps in half (10, 15, 20, 25 for 2rds)  and run if needed