WOD:
#kick start my heart
EMOM 24:
Min 1: 200m Run (Scale to Driveway Run)
Min 2: 40 Double Unders
Min 3: 15/12 Cal Row or 12/8 Bike
Min 4: :40 sec Plank Hold
Rest 5 min then,…
EMOM 10:
Min 1: 7 Toes to Bar + 7 Goblet Squats (Rx+ 95/65lb Overhead Squats
*BeachFit/Scale will do Ab Mat Sit Ups
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