WORKOUT OF THE DAY, DECEMBER 23RD 2017

Happy Holidays from all of us at LCF!! 

WOD:

#take off

Teams of 3

For Time:

100/70 Calorie Row

100 Dumbbell Snatches (50/35) *Substitue Plate Ground to Overhead 45/35lbs

100 Lateral Barbell Burpees

100 Thrusters (115/80)

100 Lateral Barbell Burpees

100 Dumbbell Snatches (50/35)

100/70 Calorie Row

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