Happy Holidays from all of us at LCF!!
WOD:
#take off
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35) *Substitue Plate Ground to Overhead 45/35lbs
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
