Happy Holidays from all of us at LCF!!
WOD:
#take off
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35) *Substitue Plate Ground to Overhead 45/35lbs
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row