
WOD:
#peppermint martiniĀ (30 min Cap)
For Time:
30 Cal Bike or Any Machine
30 Alternating DB Snatch (50/35lbs)
30 Single DB Row to chest
30 Push-ups on DB *Scale to Regular Pushups or Plank Taps (R/L=2) *Reduce Pushup Number By 5 if need
40 Mountain Climbers on DB (R/L=2)
20 Cal Bike or Any Machine
20 Alternating DB Snatch
20 Single DB Row
20 Push-ups
40 Mountain Climbers on DB (R/L=2)
10 Cal Bike or Any Machine
10 Alternating DB Snatch
10 Single DB Row
10 Push-ups
40 Mountain Climbers on DB (R/L=2)
20 Cal Bike or Any Machine
20 Alternating DB Snatch
20 Single DB Row
20 Push-ups
40 Mountain Climbers on DB (R/L=2)
30 Cal Bike or Any Machine
30 Alternating DB Snatch
30 Single DB Row
30 Push-ups
40 Mountain Climbers on DB (R/L=2)
CASHOUT:
50 Barbell Curls
*With a parter, you do 10, I do 10, back and forth until each hit 50 curls