WORKOUT OF THE DAY, DECEMBER 23RD 2021

WOD:

#peppermint martiniĀ (30 min Cap)

For Time:

30 Cal Bike or Any Machine
30 Alternating DB Snatch (50/35lbs)
30 Single DB Row to chest
30 Push-ups on DB *Scale to Regular Pushups or Plank Taps (R/L=2) *Reduce Pushup Number By 5 if need

40 Mountain Climbers on DB (R/L=2)

20 Cal Bike or Any Machine
20 Alternating DB Snatch
20 Single DB Row
20 Push-ups

40 Mountain Climbers on DB (R/L=2)

10 Cal Bike or Any Machine
10 Alternating DB Snatch
10 Single DB Row
10 Push-ups

40 Mountain Climbers on DB (R/L=2)

20 Cal Bike or Any Machine
20 Alternating DB Snatch
20 Single DB Row
20 Push-ups

40 Mountain Climbers on DB (R/L=2)

30 Cal Bike or Any Machine
30 Alternating DB Snatch
30 Single DB Row
30 Push-ups

40 Mountain Climbers on DB (R/L=2)

CASHOUT:

50 Barbell Curls

*With a parter, you do 10, I do 10, back and forth until each hit 50 curls

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