MELE KALIKIMAKA FROM ALL OF US AT LAHAINA CROSSFIT! HAVE A GREAT DAY WITH FAMILY AND FRIENDS.
OH AND IF YOU ARE MISSING SOME CROSSFIT FOR THE DAY….
WOD:
1OO BURPEES FOR TIME….GO!
STRENGTH:
CHRISTMAS FEAST (MACROS DON’T COUNT ON CHRISTMAS!!
CASHOUT:
BEACH:)
A Kilo website. All rights reserved
“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
