WORKOUT OF THE DAY, DECEMBER 25TH 2017

MERRY CHRISTMAS FROM ALL OF US AT LAHAINA CROSSFIT!  HOPE YOU ALL HAD A WONDERFUL DAY WITH FAMILY AND FRIENDS!  MUCH LOVE,  COACHES DALENA, ELI, JANELLE, NATE, NERI, SANDY, AND TOM

WOD:

150 Burpees for time!  3..2..1..Go!!

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