STRENGTH: (12 Min)

Power Clean

3 sets of 2 at 65%

BeachFit will do:

10 Min EMOM

Min 1: 10 Ball Slams (30/20lbs)

Min 2: 10 Weighted Ab Mat Sit Ups

WOD:

#the chief

5 Rounds:

AMRAP 3: 

3 Power Clean (135/95lbs) **Beach Fit will do 3 KB Deads + 3 Swings

6 Push-ups

9 Air Squats

*Rest 1:00 after each round. Pick up where you left off from previous AMRAP

OPTIONAL STRENGTH WORK: (after class)

Overhead Squats

3 sets of 3 reps @65%

Power Snatch

3 sets of 2 reps  @65%