WORKOUT OF THE DAY, DECEMBER 26TH 2017

Time to get back at it!!  

WOD:

#First Degree

3 Rounds:

30 Wallballs (20/14)

30 Hang Power Cleans (75/55)  (Rx+ Deadlift Sumo High Pull) **BeachFit will do KB Swings

30 Box Jumps (24/20) 

30 Push Presses (75/55) **BeachFit will do KB Push Press

30/21 Calorie Row  (20/15 Cal Bike and Ski Erg)

CASHOUT:

#Midline

2-4 Sets

10 V-Ups 

15 Good Mornings (95/65)

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