WOD:
#dayafter
4 Rounds:
10 Single Arm DB Hang Clean and Jerk – 5R, then 5L (50/35lbs)
200m Run
30 AbMat Sit-ups
Directly Into…
4 Rounds:
10 DB Floor Press (10R,10L) (50/35lbs) *Can scale weight up or down as desired, reps should be unbroken
15/12 Calorie Bike, Row or Erg Bike
60 Double Unders (Scale to 120 Singles/approx 1 min work)
**To accomodate large class, half can start on first 4 rounds and other on 2nd 4 rounds
CASHOUT:
#afterparty
1-3 Rounds
10-12 DB Skull Crushers
10-12 DB Hammer Curls