Please be sure to arrive to class on time and ready to go. Due to the high number of drop ins during the holiday we need to make sure class starts on time and everyone is attentive and ready to rock! Please note..Open Gym is from 10-11am Monday through Thursday. Mahalo!
WOD:
#dirty 30 (25 min Cap)
For Time:
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (53/35lbs) Rx+70/53lbs
30 Front Squats (115/80lbs) Rx+135/95lbs
30 Toes to Bar
30 Push Press (115/80lbs) Rx+135/95lbs
30 Deadlifts (115/80lbs) Rx+Power Cleans 135/95lbs
30 Wallballs (20/14lbs) Rx+30/20lbs
30 Burpees
30 Double-unders
BeachFit/Non Barbell/ will do:
30 Box Jumps/stepups (24/20)
30 Ring Rows
30 KB Swings
30 KB Goblet Squats
30 Ab Mat Sit Ups
30 KB Push Press
30 KB Deadlifts
30 KB Thruster
30 Burpees
60 Single Unders