WOD:
#guilty pleasure
3rd for time: (24 Min Cap)
400m Run
150 Double Unders (Scale to Singles)
100m Farmers Carry (70/53lbs)
50 Sit Ups
25 Barbell Thrusters (45/35lbs)
CASHOUT:
#which way to the beach
2-4 Sets
10-12 Barbell Bicep Curl
10-12 DB Tricep Skull Crushers
Rest as needed
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
