STRENGTH: (15 min)

Back Squat 3 sets of 2 Reps at 65%

Front Squats 3 sets of 2 Reps at 65%

**Remember this is a deload week. Stick to the percentages**

BeachFit will do:

12 Min AMRAP

200m Run

10 Air Squats 

10 Alternating Overhead Plate Lunges (5 per/leg)

10 Plank Taps (R/L=1)

WOD:

#cheers to the new year

Every Minute on the Minute for 24 minutes

MIN 1: 15/12 Cal Row

MIN 2: 15 Ball Slams

MIN 3: 10 Seated DB Press  (Rx+Handstand Pushups)

MIN 4:  :40 sec Hollow Hold (Rx+ :40sec GHD Hollow Hold)