Updated Holiday Hours: Sunday December 30th: 8-10am Open Gym. Monday December 31st: 6am, 7am and 8am CrossFit Classes, then Open Gym 9am-10:30am. Closed on New Years Day!
Please be respectful of Open Gym times and have your workouts complete and equipment put away by close. Mahalo!
WOD:
#99 problems
Teams of 3. Run all together. 1 working and 2 resting with all other movements.
400m Run (together)
99 KB Swings
400m Run (together)
99 Toes to Bar
400m Run (together)
99 Wall Balls (20/14lbs)
400m Run (together)
99 Burpees
400m Run (together)
99 Alternating DB Snatch (50/35lbs)
400m Run (together)
99 Alternating KB Goblet Lunges (70/53lbs)
