WOD:

#bob the tomato

AMRAP 21 Minutes
7 Deadlifts (275/185) *Scale to 225/155 **Don’t go over 70% 1RM
14 Box Jump Overs (24/20) (clear the box)
42 Double Unders *Scale to 21 DU or 63 singles

Target Rounds 10-12

CASHOUT:

#accessory

4 rounds
12 Bulgarian Split Squat (light) (each side)
6 Weighted Strict Pull-ups (build in weight each set)
100’ Sandbag Bear Hug Carry (150/100)

Bulgarian Split Squats
Sandbag Bear Hug Hold – perform as a carry

ADDITIONAL WOD:

5-4-3-2-1
Legless Rope Climbs (OR 3-3-2-2-1
Pegboard)
*50’ Handstand Walk in between each set (Rx+with double obstacle)
-Rest 5:00-
5-4-3-2-1
Rope Climbs
*50’ Handstand Walk in between each set (with double obstacle)

*400ft total handstand walk

Open Prep Option:
5-4-3-2-1
Rope Climbs
*50’ Handstand Walk in between each set 
*Score twice to keep leaderboard clean

Target time 10-12 per set. Time Cap 16 min