WOD:
#y’all front’n
15 min EMOM
Min 1: 7 Front Squats at 70% of 1RM (Competitors 225/155lbs – no rack)
Min 2: 50 Double Unders (Competitors 70 DU)
Min 3: 7 Strict Chest to Bar Pullups (Competitors 7-10 Reps)
STRENGTH:
15 minutes to build up to a heavy 3 Rep Front Squat
CASHOUT:
1-2rds
:40 Sec Plank
30 Hollow Rocks or Hold
20 Ab Mats
10 Superman