STRENGTH: 15min

Clean & Jerk

65%/2

70%/2

75%/2

80%/1

90%/1

Heavy Single (limit to 3 attempts)

BeachFit will perform:

15 EMOM alternating

Min 1: Sled Push Down and Back (32ft ea direction)

Min 2: Bearwalk Down and Back  (32ft ea direction)

           *option will be 50 plank taps*

Min 3: Shuttle Sprint Down and Back  (32ft ea direction)

WOD: (35 min cap)

“Barbara”

5 Rounds

20 Pull-Ups

30 Pushups

40 Sit-ups

50 Air Squats

Rest 3:00 Between Rounds

Optional Oly:

Snatch

65%/2

70%/2

75%/2

80%/1

85%/1

90%/1

Heavy Single (limit to 3 attempts)