WORKOUT OF THE DAY, DECEMBER 2ND 2017

WOD:

#Saturday Night Fever

For Time:   Teams of 2

100 Burpees (Sets of 10)

50 Thrusters (95/65lbs)

800m Run Together

50 Thrusters (95/65lbs)

50 Burpees over partner holding a plank

25 Thrusters

400m Farmer Carry (53/35lbs)  (1 Carry and 1 Run – Break up as needed)

25 Thrusters

 

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.