WORKOUT OF THE DAY, DECEMBER 2ND 2021

WOD:

#sweaty mess remix

0-5 MIN:

7 Devils Press (2)35/25lbs

14 Toes To Bar or Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

500m Row or Run

5-10 MIN:

7 Devils Press (35/25)

14 Toes To Bar or Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

500m Ski or Bike Erg

10-15 MIN:

7 Devils Press (35/25lbs)

14 Toes To Bar or Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

30/20 Cal Assault Bike

MIN 15-20:

7 Devils Press (35/25lbs)

14 Toes to Bar or Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

500m Row or Run

MIN 20-25 :

7 Devils Press (35/25lbs)

14 Toes To Bar or Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

500m Ski or Bike Erg

MIN 25-30:

7 Devils Press (35/25lbs)

14 Toes To Bar or Grasshoppers/Mountain Climbers (R/L=2) OR 10 Paralette Pass Throughs – Forward and Back =2

30/20 Cal Bike

Once you are done you get to rest the remaining time.

Looking to get done with each set around 3:30-4min. Looking for 1min rest.

CASHOUT:

10-1

Plate Curl (45/25) or (35/25,15)

Plate Overhead Tri Press

*Partner holds the plate overhead while you alternate back and forth after each set

*Try to finish without putting plate down

Ex: 10 Plate Curl/10 Plate Tri Ext – partner hold plate overhead – switch

9 Plate Curl/9 Plate Tri Ext – partner hold plate overhead – switch

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