STRENGTH:

Clean & Jerk

2@60%
2@65%
2@70%
2 sets of 2@75% 

BeachFit will do:

12 Min AMRAP

5 KB Deadlifts

5 KB Swings

5 KB Goblet Squats

5 KB Press

200m Run

WOD:

#uppercut

5rds for time:

20 Calorie Row (300m Run or 15/10 AirDyne)

10 Thrusters (115/85lbs) Rx+ 135/95lbs

BeachFit will do:

5rds for time

20 Calorie Row

15 Wall Ball (20/14lbs)