Have a Safe and Happy New Year! (We will see you all Tuesday for regular class schedule)
WOD:
#Any Minute
Teams of 4:
On the Minute x 30 (6 Rounds)
Station 1: 1 Round of “Cindy”
Station 2: 10 Hang Power Cleans (135/95lbs)
Station 3: 12/10 Cal Row or Bike (200m Run if no bike or row)
Station 4: Max Burpees
Station 5: Rest
How many Burpees can your team get!
1 Round of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is Total Bike Calories.
Ex: Teammate 1 on Cindy, Teammate 2 on Hang Cleans, Teammate 3 on Row, Teammate 4 Max Burpees, at the minute each member will rotate to the next Station.
