WORKOUT OF THE DAY, DECEMBER 31ST, 2019

SCHEDULE REMINDER: December 31st – Morning CrossFit Classes 6,7,8,9am and Open Gym until 11.  No Evening classes.  

Closed on New Years Day! 

WOD:

#montoya

For Time:

15 Strict Handstand Push-ups  (Scale to Strict DB Press 35/20 or Hand Release Pushups

15 Strict Chest to Bar Pull-ups (Scale to Strict Pullups or Ring Rows w/1 sec pause at top)

15-12-9:

Row Calories
Erg Bike Calories or Assault Bike Cal

15 Strict Handstand Push-ups 

15 Strict Toes to Bar  (Scale to Strict Knees to Elbows or Weighted Ab Mat Sit Ups)

15-12-9: 

Row Calories
Erg Bike Calories or Assault Bike Cal

15 Strict Handstand Push-ups  (Scale to Strict DB Press 35/20 or Hand Release Pushups)

15 Strict Pull-ups (Scale to Ring Rows w/1 sec Pause at top)

15-12-9: 
Row Calories
Erg Bike Calories or Assault Bike Cal

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