WOD:
#thirty something
Teams of 2..
30 Rounds (15 each) or 30 min Cap -whatever comes first
“I go, you go”
10 Air Squats (Rx +Jumping Air Squats) *Other option 10 Alternating Lunges
8/6 Assault Bike
6 Alternating DB Snatches (50/35lbs) Rx+70/50lbs
WORKOUT OF THE DAY, MARCH 31ST 2023
Tom
March 30, 2023
