WOD:
#gratitude
20 Min AMRAP
Teams of 4
Once the first athlete clears the rower, the second athlete can start.
12/8 Calorie Row
10 Kettle Bell Swings (70/53lbs)
50ft Walking lunge (Rx+ 45/25lb Plate Overhead)
STRENGTH:
Bench Press 4 sets of 5 Reps (Approx 75% of 1 Rep)
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