HOLIDAY HOURS:   December 24th 7am and 8am Classes, 9-10am Open Gym Only.  December 25th – Closed.   December 31st 7am and 8am Classes, 9-10am Open Gym Only.  Jan 1st – Closed.  Mahalo! 

STRENGTH:

Every 2 minutes:

#back squats

6 Repetitions @ 76%

4 Repetitions @ 81%

3 Repetitions @ 84%

2 Repetitions @ 87%

#front squats

5 @ 71%

5 @ 74%

5 @ 77%

BeachFit will do:

5rds of 

10 DB Push Press

15/10 Cal Bike

20 Mountain Climbers (R/L=2)

WOD:

#jump start

For Time:

60 Double-Unders, 30 Dumbbell Power Snatches

60 Double-Unders, 30/21 Calorie Row (Cal Bike 20/15)

60 Double-Unders, 30 Toes to Bar

60 Double-Unders, 30/21 Calorie Row (Cal Bike 20/15)

60 Double-Unders, 30 Dumbbell Power Snatches

Rx Dumbbell – 50/35