WOD:

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AMRAP 20

75 Double Unders (100 Single Unders) *Scale 12/9 Ski Erg

50 Air Squats

25 Kettlebell Swings (53/35lbs) Rx+ 70/53lbs *Rx is Russian but Athletes choice for American swings if desired

*At the 0:00, 5:00, 10:00 and 15:00 complete a 200m Run

CASHOUT:

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3 Rounds

21’s with Barbell (7 Bottom to middle curls, 7 top to middle curls, 7 full curls)

15 Close Grip DB Bench Press

9 DB Fly’s