WOD:

#Freedom Sauce

AMRAP 3:
21 Overhead Squats (95/65#) *Scale to Front Squats  **BeachFit will do KB Front Squat going up in weight each AMRAP
21 Over-the-Erg Burpees
Max Calorie Row, Bike or Erg

Rest 3:00

AMRAP 3:
18 Overhead Squats (115/80#)
18 Over-the-Erg Burpees
Max Calorie Row, Bike or Erg

Rest 3:00

AMRAP 3:
15 Overhead Squats (135/95#)
15 Over-the-Erg Burpees
Max Calorie Row, Bike or Erg

Rest 3:00

AMRAP 3:
12 Overhead Squats (155/105#)
12 Over-the-Erg Burpees
Max Calorie Row, Bike or Erg

CASHOUT:

5 rds

10 Hollow Rocks
10 V-Ups
10 Dead Bugs
10 sec. Hollow Hold

:30 Superman Hold
– Rest 1 min –