WOD:

#jackie (12 min Cap)

For time:

1,000m Row

50 Thrusters (45lbs for ALL)

30 Pull ups

#More Thrusters

18 unbroken Pull ups (Rx Chest to Bar) (Scale Jumping Pullups/Ring Rows)
Rest :20 seconds
18 unbroken Thrusters, 95/65
Rest :20 seconds
15 unbroken Pull ups
Rest :20 seconds
15 unbroken Thrusters, 95/65
Rest :20 seconds
12 unbroken  Pull ups
Rest :20 seconds
12 unbroken Thrusters, 95/65

**Scale to 9-7-5**

CASHOUT:

3×10 Good Mornings (Add Weight if needed)