WORKOUT OF THE DAY, DECEMBER 8TH 2016

WOD:

# today we deadlift (25 min Cap)

21-18-15-12-9-6-3

Deadlifts (225/155lbs) **BeachFit will do double KB Deadlifts

Ball Slams (30/20lbs)

Box Jump Overs (24/20)

**200m Run after each round

Ex:

21 Deadlifts, 21 Ball Slams, 21 Pullups, 200 Run

*You can start in any order to accomodate class size.

CASHOUT: (10 min)

10-9-8-7-6-5-4-3-2-1

Pushup Ups

Hollow Rocks

Tom June 6, 2023

Tom June 5, 2023

Tom June 3, 2023

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