WORKOUT OF THE DAY, DECEMBER 8TH 2018 - Lahaina CrossFit

WORKOUT OF THE DAY, DECEMBER 8TH 2018

December 8, 2018
Tom Ragusa

WOD:

#iron mile

For Time:

60 Power Snatches (75/55lbs)

800m Run – Together

120 Thrusters (75/55lbs)

800m Run – Together

60 Power Snatches (75/55lbs)

*Share reps on the snatches on the thrusters.

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