WOD:

#trex

AMRAP 14 Minutes
7 Rounds
77 Double Unders (150 Single Unders)
11 Deadlifts (225/155)
7 Strict Handstand Push Ups (Scale to kipping or Inverted HSPU)
-In remaining time-
Max Ring Muscle Ups (Goal is 25 Reps)

*Scaled Version:

AMRAP 14 Minutes
6 Rounds
30 Double Unders (OR 60 Single Unders)
9 Deadlifts (185/125)
3 Handstand Push Ups (OR 9 Inverted HSPU)
-In remaining time-
Max Burpee Chest to Bar Pull Ups (OR Max Ring Muscle Ups)

CASHOUT:

2-3 Sets
20 Banded Lat Pull Downs
20 V Ups
20 Banded Kneeling Pallof Press (total)
20 Superman

Banded Lat Pull Downs
V Up
Banded Kneeling Pallof Press
Superman

Optional WOD 2:

#life finds a way

4 sets
25/20 Calorie Ski Erg
50’ Handstand Walk
25 Toes to Bar
50’ Handstand Walk
-Rest 1:1 between sets-