WORKOUT OF THE DAY, DECEMBER 9TH 2021

WOD:

#peppermint mocha (30 min Cap)

For Time:

25 Cal Bike or Any Machine
25 KB Swings (70/53lbs)
25 Plate row (45/35lbs) Rx+55/45lbs
25 Push-ups *Scale to Elevated Bench Pushups or cut Reps by 5 if need

20 Ab Mat Sit Ups

15 Cal Bike
15 KB Swings
15 Plate Row
15 Push-ups

20 Ab Mat Sit Ups

10 Cal Bike
10 KB Swings
10 plate Row
10 Push-ups

20 Ab Mat Sit Ups

15 Cal Bike
15 KB Swings
15 Plate Row
15 Push-ups

20 Ab Mat Sit Ups

25 Cal Bike
25 KB Swings
25 Plate row
25 Push-ups

20 Ab Mat Sit Ups

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