WOD:

#venti

AMRAP 20:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35) *Alternate arm every 5 Reps

20/15 Calorie Row

CASHOUT:

3-5 Sets, Not For Time:

10-15 Weighted AbMat Sit-ups Video or Strict Toes to Bar (Rx+GHD Sit Ups)

50′ Front Rack Double Kettlebell Carry: Video

OPTIONAL OLY :

#beastbuilder (Beast Builder Demo: Video)

On the 2:00 x 5 Sets:

6 Snatch Grip Deadlifts

3 Hang Power Snatches

6 Overhead Squats

3 Squat Snatch

Start at 55-60% of 1RM Snatch and Steadily Build to a Heavy