WOD:

#swole sesh

20-18-16-14-12-8-6-4-2 Calories Machine of your choice – Assault Bike, Erg Bike, Row, or Ski Erg **If desire running 400m, 400m, 400m, 400m, 200m, 200m, 200m 200m, 200m

Single Arm DB Bench Press 1/2 Reps Each Arm (Ex: 20 = 10 R/10 L)

Single Arm DB Bent Over Row 1/2 Reps Each Arm (Ex: 20= 10R/10L)

Ex: 20 Cal, 10 DB Bench R/10 DB Bench L, then 10 DB Row R/10 DB Row L

CASHOUT:

Foam Roll – Quads, Lats etc..